How To Naturally Lighten Hair

Wondering how to naturally lighten hair? Yes, it is possible to lighten your hair and add some sun-kissed highlights without having to bleach it, and some of the solutions to get you the lighter tones you are after are sitting in your kitchen cupboard. Whether you are a naturally light brunette or a bottle blonde looking for a natural illuminating effect, keep reading to learn some ways to lighten hair naturally.

Who Can Naturally Lighten Their Hair?

If your hair is naturally light brown or blonde you can achieve a couple of shades lighter tones easily without dye, using natural remedies to lighten hair, or commercial products designed to imitate them. However, they all can dry hair and can react with the metallic salts in swimming pools so better avoid treating your hair before a day at the pool. And if your blonde hair comes from a bottle? You can still use the following tricks to lighten it, camouflage regrowth and make your blonde look like you just stepped out of the salon.

How To Naturally Lighten Brown Hair

Let’s be clear, natural remedies to lighten hair can only turn light hair lighter. Anybody whose hair colour (natural or otherwise) is darker than light brown shouldn’t put their hopes on natural remedies to lighten hair because they are simply not strong enough. Without first stripping hair of colour (bleaching) you can’t naturally lighten dark hair using products such as henna. Light brunettes will in the best of cases achieve caramel and honey highlights naturally, but beware of reddish undertones causing unwanted brassy results. However, if what you are after is a reddish tinge, check out the cinnamon method below.

So if you are wondering how to lighten hair naturally and without hairdressing dyes, here are some of your best options.

Lightening Hair Fast With Chamomile

Chamomile is a flower which contains apigenine, a natural flavonoid. It acts by depositing yellow pigments on the hair, creating natural golden highlights on light hair. Combined with sun exposure it also has a slight highlighting effect.

Lightening hair naturally with chamomile can’t be easier. Simply brew a pot of chamomile tea, wait until it cools off and soak your hair with it. Sit outside in the sun for about half an hour until your hair is dry, and you will see it becoming lighter. This kind of treatment can weaken hair, so wash with a good moisturiser shampoo afterwards and apply a rich hair mask. You can safely use this treatment once a week to naturally highlight your hair with golden tones.

SaleBestseller No. 1
John Frieda Sheer Blonde Go Blonder Lightening Conditioner, 8.3 Ounces
  • Restores moisture and gradually lightens for visibly lighter, more sunlit blonde hair
  • Formulated with bergamot extract and chamomile to gently lighten
  • Specifically created for natural, colour-treated, or highlighted blondes only
  • Use every time you wash your hair, whether it's once a week or once a day
  • Must be used with John Frieda Sheer Blonde Go Blonder Lightening Shampoo to achieve lightening benefits. For optimal lightening use with John Frieda Sheer Blonde Go Blonder In-Shower Treatment
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Tio Nacho Natural Lightening Conditioner, 14 Fluid Ounce
  • Royal Jelly helps nourish and hydrate your hair giving you visibly healthy hair
  • Aloe Vera extracts help Strengthen hair and reduces hair loss due to hair breakage.
  • Chamomile leaves your hair clean and the visible appearance of natural lighter hair.
  • Our special formulation of botanical extracts work together to nurture your hair, removing excess oil, leaving your hair soft and manageable with the appearance of naturally lighter hair.
  • Tio Nacho with 150 years of experience in all of its products, developed All Day Volume Natural Lightening Conditioner with Royal Jelly and plant extracts, which nurture and help to strengthen your hair, with cleaner tones and natural beauty.
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Dessange Paris Solar Blonde Naturale Bundle - Lightening Shampoo- 8.5 Oz and Lightening Conditioner- 6.7 Oz (Bundle of 2 Items)
  • Bundle of 2 items: Brightening Shampoo and Brightening Conditioner
  • Progressively lightens your natural blonde hair
  • Chamomile + Citrus extracts
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John Frieda Brilliant Brunette Visibly Brighter Subtle Lightening Conditioner, 8.3 Ounce
  • Gradually brightens natural and colour-treated brunette hair with subtle golden tones while hydrating hair
  • Marigold flower extract and honey condition dry hair and deliver brilliant shine
  • Can be used on highlights or lowlights
  • Use after every shampoo, whether once a day or once a week
  • For best results, use with John Frieda Brilliant Brunette Visibly Brighter Subtle Lightening Shampoo

How To Lighten Hair With Lemon

Lemon juice is a slightly more aggressive way to lighten up your hair, and can leave your strands feeling pretty dry. However, it is unbeatable if you want to naturally lighten hair fast and it’s particularly effective in summer. On the bright side, lemon juice is a natural remedy for oily hair and will leave your hair smelling amazing.

In order to lighten hair naturally using lemon you will need to squeeze the juice of a fresh lemon and mix it with equal amounts of water. Apply it to your hair and get out on the sun without rinsing it. The acid in lemon will gently lighten your hair and make it incredibly glossy, but don’t do this more than once a week or your hair will weaken and dry, leaving you with split ends.

If you use lemon juice to lighten your hair make sure to avoid swimming pools at all costs, or the chemicals in the water could turn your hair green when interacting with the acid from the lemon juice.

How To Lighten Hair Naturally With Honey

Honey has peroxide (also known as bleach) which means it actually lightens the hair and not just gives blonde hair golden overtones. However, using honey to lighten your hair has added benefits: honey is good for your scalp and has antimicrobial and anti-fungal properties, which can help with dandruff and sensitive skin. Honey can also help your hair grow faster.

Since using honey on hair on its own is going to be a really sticky and uncomfortable mess, you will need to mix it with another liquid to make a soft mixture that is easier to spread. Mix honey with either olive oil (for dry hair), coconut oil (for normal hair) or apple cider vinegar (for oily hair) and gently massage it into your hair and scalp. Leave it to act for 10 minutes and rinse well. If you have used oil as a base shampoo your hair afterwards to remove all residue.

Bestseller No. 1
tgin Honey Miracle Hair Mask (12oz), Deep Conditioner for Natural Hair with Raw Honey & Olive Oil
  • Keeps Your Hair Moisturized And Less Prone To Breakage Helping Maintain Your Hair's Length
  • Frizz Control! - Reduces Frizz By Smoothing The Hair's Cuticle, Adding Natural Shine
  • National Media Recognition - Our Products Have Been Featured In Several Publications Such As Essence Magazine, Ebony, Marie Claire, Black Enterprise, Usa Today, Heart & Soul, And Sophisticate'S Black Hair
Bestseller No. 2
SheaMoisture Manuka Honey &Mafura Oil Intensive Hydration Treatment Masque Packet| 12 fl. oz.
  • MOISTURIZES: The Intense Mix Of Natural Ingredients Keep Dry Hair Hydrated And Moisturized Throughout The Day.
  • SOFTENS: Organic Mafura Oil Blended With Baobab Oil Infuses The Hair With Long Lasting Shine and Softness.
  • REMOVE FRIZZ : Essential Oils Blended With Raw Shea Butter And Anti-Oxidant Rich African Rock Fig Help Nourish The Hair And Eliminate Frizz.
  • NOURISHES: Manuka Honey Is Rich In Vitamins That Revitalize Dry Hair And Protects It From The Elements.
  • SMOOTHENS: Certified Organic Raw Shea Butter Blended With Manuka Honey And Oils, Work Overtime To Smoothen Hair
Bestseller No. 3
Garnier Whole Blends Repairing Mask Honey Treasures, 10.1 Fluid Ounce
  • Generous rinse-out treatment repairs for healthier, stronger hair
  • Formula with royal jelly, honey, & propolis extracts helps repair damaged hair*
  • Paraben-free, enriched with a natural blend, gentle for everyday use
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tgin Honey Miracle Hair Mask for Natural Hair, 2oz Travel Size
  • BRING YOUR NATURAL HAIR BACK TO LIFE: Our Honey Miracle Hair Mask is a miracle treatment for your hair. Made with Raw Honey to moisturize you hair, making it softer and shinier.
  • REDUCE SHEDDING AND BREAKAGE: Also includes Olive and Jojoba oils which provides your hair with Vitamins A, E and D to nourish and heal. Decrease breakage and help maintain your hair's length.
  • FRIZZ CONTROL: Reduces frizz by smoothing the hair's cuticle, adding natural shine and softness.
  • NATIONAL MEDIA RECOGNITION: Our products have been featured in several publications such as Essence, Ebony, Marie Claire, Black Enterprise, USA Today, Heart and Soul, and Sophisticate's Black Hair.
  • CONDITION YOUR HAIR DEEPLY: Olive oil deeply moisturizes by penetrating the hair shaft while the jojoba oil seals to lock the moisture in the hair. Also reduces flakiness and dry itchy scalp.
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Royal Essence Honey Infused Hair Mask 10 oz (300 ml) - Deep conditioning & reparing - Dry & Damaged hair for men & women - anti aging hair care - Luxury Premium Quality - Made in Canada
  • The royal jelly HONEY infused hair mask helps repair hair and deeply conditions and restores softness and shine, giving the hair long lasting protection.
  • Keeping hair from drying out, leaving it extraordinarily healthy and easier to manage.
  • A revolutionary treatment that professionals are using to re-texturize and condition damaged & processed dry hair
  • Instant results, hair is left hydrated, smooth and shiny.
  • Natural ingredients; Premium Quality; No Harmful Chemical; No Parabens; No Common Allergens; Hypo-Allergic; Made in Canada

How To Lighten Dark Hair With Cinnamon

You can’t lighten dark hair to blonde using exclusively natural products. However, you can add beautiful lighter red tones to a dark or brunette base using cinnamon. It has a very gentle effect, but the more you use it the lighter your hair will become and you can reach sunkissed “beach babe” highlights after a few weeks, depending on how dark your hair was to start with.

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Organic Ceylon Cinnamon Powder (1lb) by Naturevibe Botanicals, Raw, Gluten-Free & Non-GMO (16 ounces)
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  • Cinnamomum verum, or Ceylon cinnamon, is considered "true" cinnamon compared to other species in the same genus. It is a spice made from the ground inner bark of a tree native to Sri Lanka, which once was known as Ceylon.
  • According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!
  • The flavour of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. This essential oil is prepared by roughly pounding the bark, softening it in sea water, and then quickly distilling the whole.
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Starwest Botanicals Organic Cinnamon Powder - 1 Pound - Freshly Ground Korintje Cinnamon
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McCormick Ground Cinnamon, 18 oz
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Healthworks Ceylon Cinnamon Powder Raw Organic, 1lb
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Mix 2 tablespoons of cinnamon, 1 tablespoon of olive oil and 2 tablespoons of honey with half a cup of water to make a paste. Spread all over your head (for full head colour) or using foils (for highlights). This mixture works better if you leave it to act for several hours, particularly if you have dark hair. So the best way to go about it is to wrap your hair using saran wrap and going to sleep, and washing it off the next morning. But you can also just do it on a day you don’t intend to go outside.

Most of these methods can also be used to enhance your colour, keep your blonde looking great between salon appointments and condition your hair.

As you can see, there are many effective methods you can use if you are wondering how to naturally lighten hair without dyes, but they are best suited for those with naturally light hair without red undertones, and those looking for a gradual and natural looking lightening effect.


  • What is the ratio of honey to another liquid?
    “Since using honey on hair on its own is going to be a really sticky and uncomfortable mess, you will need to mix it with another liquid to make a soft mixture that is easier to spread. Mix honey with either olive oil (for dry hair), coconut oil (for normal hair) or apple cider vinegar (for oily hair) and gently massage it into your hair and scalp. Leave it to act for 10 minutes and rinse well. If you have used oil as a base shampoo your hair afterwards to remove all residue.”

    • Thanks for reading!
      You probably want to aim for half an half, but depends a lot on your hair texture and how much stickiness you are willing to deal with. Basically needs to get to a point where you can spread it comfortably but you are not using a bit of honey on a lot of old. Also depends on what honey you are using and even the temperature, so bit difficult to give an exact measure 🙂

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